Directions:
- Soften cream cheese
- Blend cream cheese and sugar or splenda
- Stir in cool whip
- Add fruit cocktail and crushed pineapple (drained)
- Stir in nuts
- Freeze for 24 hours if you like or simply place in refrigerator for softer salad
- Cut, serve and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.47 Kcal (1735 kJ) | ||
| Calories from fat | 356.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.63g | 61% | |
|---|---|---|---|
| Cholesterol | 98.3mg | 33% | |
| Sodium | 91.68mg | 4% | |
| Potassium | 199.72mg | 4% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 356.15 Kcal (1491 kJ) | ||
| Calories from fat | 306.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.05g | 61% | |
|---|---|---|---|
| Cholesterol | 84.47mg | 33% | |
| Sodium | 78.78mg | 4% | |
| Potassium | 171.62mg | 4% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 7.83g | 36% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 4.31g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 60.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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