Directions:
- Salt and pepper chicken thighs and drumsticks as desired.
- Dredge in flour, and then shake off excess.
- Lightly coat a sauté pan with oil.
- Set over high heat.
- When almost hot enough to smoke, brown chicken pieces on all sides.
- Remove to a side dish.
- In the same pan, lightly brown the onions, and then return the chicken to the pan.
- In small mixing bowl, blend wine, stock or bouillon, and tomato paste.
- Add this mixture to the sauté pan with chicken and onions.
- Add the herb bouquet, immersing it in the liquid.
- Bringing to a slow simmer, cover and cook for about 25 minutes.
- Chicken should be tender (a fork will pierce it easily).
- Note: This can be made in advance to this point; simply cover and reheat.
- Place chicken on a heated platter, skimming off any fat that is visible.
- Over high heat, reduce remaining juices for several minutes until lightly thickened.
- Adjust seasoning as desired (salt and pepper), and then pour sauce over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.08 Kcal (1390 kJ) | ||
| Calories from fat | 79.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Sodium | 134.13mg | 6% | |
| Potassium | 509.58mg | 11% | |
| Total Carbs | 35.91g | 12% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.9 Kcal (481 kJ) | ||
| Calories from fat | 27.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 14% | |
|---|---|---|---|
| Sodium | 46.41mg | 6% | |
| Potassium | 176.32mg | 11% | |
| Total Carbs | 12.43g | 12% | |
| Sugars | 1.92g | 22% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 1.9g | 11% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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