Frito bars Recipe

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Frito bars
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Ingredients
5
Count
Nutrition
4948
Calories
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Ingredients:

  • 1 bag fritos (10.5 oz bag)
  • 1 cup karo syrup
  • 1 cup sugar

Directions:

  1. Spray a 9x13 brownie pan
  2. Sort of crunch up the corn chips while they're still in the bag, and spread them evenly over the bottom of the brownie pan.
  3. In a medium saucepan, bring the sugar and the karo to a boil over medium heat, just so the sugar is dissolved. Remove from heat and stir in the peanut butter until smooth.
  4. Pour over the fritos in the pan.
  5. Sprinkle the chocolate chips over the top of the warm fritos and peanut butter mixture
  6. Cut into bars and serve as desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4948.36 Kcal (20718 kJ)
Calories from fat 1907.68 Kcal
% Daily Value*
Total Fat 211.96g 326%
Cholesterol 11.83mg 4%
Sodium 1798.38mg 75%
Potassium 2665.06mg 57%
Total Carbs 680.66g 227%
Sugars 250.15g 1001%
Dietary Fiber 27.74g 111%
Protein 129.7g 259%
Iron 9.9mg 55%
Calcium 361mg 36%
Amount Per 100 g
Calories 357.16 Kcal (1495 kJ)
Calories from fat 137.69 Kcal
% Daily Value*
Total Fat 15.3g 326%
Cholesterol 0.85mg 4%
Sodium 129.8mg 75%
Potassium 192.36mg 57%
Total Carbs 49.13g 227%
Sugars 18.05g 1001%
Dietary Fiber 2g 111%
Protein 9.36g 259%
Iron 0.7mg 55%
Calcium 26.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 115.8
    Points
  • 138
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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