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Frisee Salad with Beans, Goat Cheese and Warm Bacon Dressing Recipe

Frisee Salad with Beans, Goat Cheese and Warm Bacon Dressing Recipe

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Frisee Salad with Beans, Goat Cheese and Warm Bacon Dressing

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Ingredients:

Serving

1 cup dried navy beans , soaked overnight in cold water
2 garlic cloves, smashed
fresh thyme sprigs
4 cups cold water
1 tsp salt
2 cups crusty bread cubes
2 tbsp extra-virgin olive oil , plus 2 tsp
1/4 lb thick sliced smoked bacon , cut into 3-inch strips
3 large shallots, thinly sliced
3 tbsp balsamic vinegar
fresh ground pepper
1/2 lb frisee, washed
1/2 pint yellow cherry tomatoes, halved
1/4 lb mild goat cheese crumbled

Directions:

Drain and rinse off the beans. In a medium saucepan, combine beans, garlic, fresh thyme sprigs, and 4 cups cold water. Bring to a boil and skim off any foam. Simmer until tender. About 10 minutes before they are done, add the salt (about 1 teaspoon). Drain the beans and allow to cool room temperature. Throw away garlic and thyme.
Preheat oven to 350 degrees F.
Toss the bread cubes with 2 tablespoons or more of olive oil, salt, and pepper. Toast until golden. Fry bacon until crisp. Transfer to paper towels and drain. Add 2 teaspoons of olive oil to bacon pan. Saute the shallots in the olive oil until just colored light golden. Whisk in the vinegar and season with salt and pepper. Keep the dressing warm.
In a big bowl, toss the frisee, beans, bacon, toasted croutons, and tomatoes together. Add the dressings and toss. Plate each salad and sprinkle the crumbled goat cheese over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	874.19 Kcal (3660 kJ)
Calories from fat	291.26 Kcal
		% Daily Value*
Total Fat	32.36g	50%
Cholesterol	48.47mg	16%
Sodium	1487.89mg	62%
Potassium	1321.22mg	28%
Total Carbs	109.99g	37%
Sugars	21.38g	86%
Dietary Fiber	27.55g	110%
Protein	42.07g	84%
Vitamin C	16.6mg	28%
Iron	11mg	61%
Calcium	1229.5mg	123%

Amount Per 100 g
Calories	126.64 Kcal (530 kJ)
Calories from fat	42.19 Kcal
		% Daily Value*
Total Fat	4.69g	50%
Cholesterol	7.02mg	16%
Sodium	215.53mg	62%
Potassium	191.39mg	28%
Total Carbs	15.93g	37%
Sugars	3.1g	86%
Dietary Fiber	3.99g	110%
Protein	6.09g	84%
Vitamin C	2.4mg	28%
Iron	1.6mg	61%
Calcium	178.1mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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