Directions:
- Pour 3 inches of oil in a deep fryer or large, heavy pot and heat to 375 degrees F.
- In a deep mixing bowl, lightly beat the egg yolks and pour in the ice water; mix to combine. Add the flour and continue to mix until the batter is the consistency of heavy cream. Dip 2 zucchini flowers at a time in the batter to coat completely, letting the excess drip off. Fry the flowers in the hot oil for 2 minutes until crisp and golden brown. Drain the fried flowers on a platter lined with paper towels, season with salt and pepper while they are still hot. Repeat with the remaining zucchini flowers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.65 Kcal (698 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 94.18mg | 31% | |
| Sodium | 72.21mg | 3% | |
| Potassium | 184.46mg | 4% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.41 Kcal (605 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 81.61mg | 31% | |
| Sodium | 62.57mg | 3% | |
| Potassium | 159.85mg | 4% | |
| Total Carbs | 23.36g | 9% | |
| Sugars | 1.54g | 7% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 6.55g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 8% | |
| Calcium | 81.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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