Fried Vermicelli and Green Onions (Rachael Ray) Recipe

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Fried Vermicelli and Green Onions (Rachael Ray)
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Ingredients:

Directions:

  1. Cook vermicelli in salted water to al dente; drain. Heat extra-virgin olive oil and butter with garlic over medium heat and cook garlic until it begins to soften, about 4 to 5 minutes. Remove garlic and raise heat. Fry the scallions in the seasoned oil for 3 to 4 minutes. Add well-drained pasta to the pan and season with salt and pepper. Toss the pasta liberally with the scallions and seasoned oil. Place a plate smaller than the pan down over the vermicelli and weight it with a few cans or a heavy skillet. Let the vermicelli brown and crisp up a bit. Remove the skillet and plate and invert onto a serving platter. Garnish with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.69 Kcal (2352 kJ)
Calories from fat 178.28 Kcal
% Daily Value*
Total Fat 19.81g 30%
Cholesterol 22.9mg 8%
Sodium 10.15mg 0%
Potassium 94.89mg 2%
Total Carbs 95.47g 32%
Sugars 19.75g 79%
Dietary Fiber 5.38g 22%
Protein 0.87g 2%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 338.62 Kcal (1418 kJ)
Calories from fat 107.48 Kcal
% Daily Value*
Total Fat 11.94g 30%
Cholesterol 13.8mg 8%
Sodium 6.12mg 0%
Potassium 57.21mg 2%
Total Carbs 57.55g 32%
Sugars 11.9g 79%
Dietary Fiber 3.24g 22%
Protein 0.53g 2%
Vitamin C 3.6mg 10%
Vitamin A 0.1mg 4%
Iron 1.6mg 15%
Calcium 57.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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