Directions:
- Peel sweet potato and cut in half lengthwise. Slice each half into 1/4-inch slices. In large pot, bring lightly salted water to a boil. Add sweet potato slices and boil for 10 minutes. Immediately drain and set aside.
- In large frying pan, over medium high heat, melt butter and add brown sugar. Stir until thoroughly mixed and bubbly. Add sweet potatoes (one layer deep) and fry for 3-4 minutes, then turn and fry until nicely browned, another 3-4 minutes.
- Remove potatoes from pan, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.32 Kcal (2505 kJ) | ||
| Calories from fat | 195.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 33% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 213.69mg | 9% | |
| Potassium | 1596.16mg | 34% | |
| Total Carbs | 96.07g | 32% | |
| Sugars | 54.96g | 220% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 64.6mg | 108% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 156.22 Kcal (654 kJ) | ||
| Calories from fat | 51.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 33% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 10% | |
| Sodium | 55.79mg | 9% | |
| Potassium | 416.75mg | 34% | |
| Total Carbs | 25.08g | 32% | |
| Sugars | 14.35g | 220% | |
| Dietary Fiber | 2.66g | 41% | |
| Protein | 1.81g | 14% | |
| Vitamin C | 16.9mg | 108% | |
| Iron | 0.1mg | 2% | |
| Calcium | 42.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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