FRIED SWEET PLANTAINS (PLANTANOS MADUROS) (Tyler Florence) Recipe
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Directions:
- Peel the plantains and cut them in 1/2 on a bias, then slice in 1/2 lengthwise so you have 4 pieces.
- Heat the oil in a large heavy skillet over medium heat. Fry the plantains until golden on both sides, about 5 minutes per side. Remove to a plate lined with paper towels and sprinkle with salt. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.83 Kcal (1406 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 7.16mg | 0% | |
| Potassium | 893.21mg | 19% | |
| Total Carbs | 57.28g | 19% | |
| Sugars | 26.85g | 107% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 1.8mg | 10% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.34 Kcal (730 kJ) | ||
| Calories from fat | 63.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 21% | |
|---|---|---|---|
| Sodium | 3.72mg | 0% | |
| Potassium | 463.7mg | 19% | |
| Total Carbs | 29.74g | 19% | |
| Sugars | 13.94g | 107% | |
| Dietary Fiber | 1.86g | 14% | |
| Protein | 0.93g | 4% | |
| Vitamin C | 16.7mg | 54% | |
| Iron | 0.9mg | 10% | |
| Calcium | 2.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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