Ingredients:
- 3 cups sliced pickled vegetables or 3 cups dill pickles or 3 cups jalapeno peppers or 3 cups pepperoncini peppers or 3 cups pitted green olives
Directions:
- Preheat oven to 200 degrees F.
- Line a baking sheet with paper towels; set aside. In a large resealable plastic bag combine flour, cornmeal, pepper, cayenne and garlic powder. Set aside.
- Drain pickled vegetables of choice and place in a medium bowl. Pour buttermilk over pickled vegetables, stirring to coat.
- In a Dutch oven or large saucepan heat 2 inches oil over medium heat to 375 degrees F.
- Place a handful of buttermilk-coated pickled vegetables into the flour mixture in bag; seal bag and shake to coat. Remove pickled vegetables, shaking off excess flour mixture.
- Using a slotted spoon, place vegetables in hot oil. Fry for 2 to 3 minutes or until crisp and golden. Using a slotted spoon, transfer pickled vegetables to prepared baking sheet; keep warm, uncovered, in oven. Repeat with remaining pickled vegetables.
- *TIP:.
- To make 3/4 cup sour milk, place 2 teaspoons lemon juice or vinegar in a glass measuring cup. Add enough milk to make 3/4 cup total liquid; stir. Let stand for 5 minutes before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.1 Kcal (176 kJ) | ||
| Calories from fat | 4.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 16.03mg | 1% | |
| Potassium | 69.26mg | 1% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.73 Kcal (547 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 1% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 0% | |
| Sodium | 49.77mg | 1% | |
| Potassium | 215.08mg | 1% | |
| Total Carbs | 26.1g | 3% | |
| Sugars | 0.93g | 1% | |
| Dietary Fiber | 3.87g | 5% | |
| Protein | 4.42g | 3% | |
| Vitamin C | 6.2mg | 3% | |
| Iron | 1.2mg | 2% | |
| Calcium | 41.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Chicken Fingers
Self rising flour, Salt, Fresh ground black pepper and 6 more.. -
DJ's Outdoor Pork Loin with Veggies
Dark brown sugar, Sea salt, Paprika, Ground cumin and 16 more.. -
Juicy Turkey Breakfast Sausage
Ground turkey, Whole wheat bread, crusts removed and 11 more.. -
Classic Fried Catfish
Buttermilk, Hot sauce, Catfish fillets and 8 more.. -
Fried Cornmeal-Crusted Catfish
Yellow cornmeal, Flour, Cayenne pepper (or use red pepper) and 5 more.. -
Cheddar-and-Corn Spoon Bread
Yellow cornmeal, Baking powder, Cayenne, Salt, Milk and 7 more.. -
Raspberry or Blueberry Corn Muffins
All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 7 more..
Also Try
-
-
-
-
-
-
-
Beer-Batter Fried Pickle Chips
Dill pickles, whole or 1 (24 oz) jar dill pickles, sliced and 5 more.. -
-
Good Eats Deep Fried Pickles (Alton Brown 2007)
Peanut oil, for frying, Dill pickles, Buttermilk and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
