Directions:
- Cut chicken into 1/2-inch bite-size strips.
- Slice onion into thin wedges.
- Peel and cut carrots lengthwise, then slice on the diagonal,.
- Core and seed pepper, then cut thin julienne strips.
- Finely grate peel from half a lime. Squeeze out 3 tablespoons juice from the limes.
- Heat oil in wok or large frying pan set over high hear. Add chicken, garlic, ginger, and chili flakes. Stir-fry until chicken is golden, about 3-4 minutes.
- Add onion, carrots, and soy sauce. Stir-fry for 2 more minutes.
- Add peppers, lime juice and peel, then stir-fry until pepper is tender-crisp, about 2 minutes. Great over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.17 Kcal (1106 kJ) | ||
| Calories from fat | 78.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 1109.76mg | 46% | |
| Potassium | 646.03mg | 14% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 37.77g | 76% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 3.5mg | 117% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.78 Kcal (355 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 13% | |
|---|---|---|---|
| Cholesterol | 33.51mg | 35% | |
| Sodium | 356.16mg | 46% | |
| Potassium | 207.33mg | 14% | |
| Total Carbs | 3.83g | 4% | |
| Sugars | 1.65g | 21% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 12.12g | 76% | |
| Vitamin C | 16.9mg | 88% | |
| Vitamin A | 1.1mg | 117% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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