Fresh Fruits in Syrup Recipe

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Fresh Fruits in Syrup
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Ingredients
12
Count
Nutrition
567
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In saucepan bring waterm sugar, star anise, cinamon and lemon grass to boil. Simmer for 20 minutes, strain and set aside.
  2. Slice and peel fruit accordingly.
  3. Place in serving bowl.
  4. Pour warm syrup over the fruit.
  5. Cover and set aside to cool.
  6. Refrigerate until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.28 Kcal (2375 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.5mg 0%
Potassium 295.42mg 6%
Total Carbs 145.48g 48%
Sugars 133.67g 535%
Dietary Fiber 1.73g 7%
Protein 1.75g 4%
Vitamin C 61.8mg 103%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 171.84 Kcal (719 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.76mg 0%
Potassium 89.49mg 6%
Total Carbs 44.07g 48%
Sugars 40.49g 535%
Dietary Fiber 0.52g 7%
Protein 0.53g 4%
Vitamin C 18.7mg 103%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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