Fresh Fennel Stuffing for Poultry, Meat or Fish Recipe

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Fresh Fennel Stuffing for Poultry, Meat or Fish
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Ingredients:

Directions:

  1. Remove the top 1/3 of the feathery fennel leaves, slice it in two top to bottom and remove the center core.
  2. Slice the bulb crosswise (including leaves) 1/2 inch slices.
  3. Heat 2 tbs of olive oil over medium high heat.
  4. Add the fennel, onions, parsley, sage, thyme salt & pepper.
  5. Stir fry until the fennel & onion are almost tender 8-10 minutes.
  6. In a large bowl mix the bread cubes with the fennel mixture.
  7. Pour in the chicken broth, mix well- use your hands.
  8. Turn it into a 2 qt oiled baking dish.
  9. Drizzle the remaining 1 tbsp of oil on top.
  10. Bake in a 375°F until it begins to brown on top approx 25 minutes.
  11. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.08 Kcal (2429 kJ)
Calories from fat 63.4 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 1151.33mg 48%
Potassium 231.89mg 5%
Total Carbs 104.01g 35%
Sugars 1.1g 4%
Dietary Fiber 1.86g 7%
Protein 22.44g 45%
Vitamin C 11.3mg 19%
Iron 0.8mg 4%
Calcium 34mg 3%
Amount Per 100 g
Calories 174.95 Kcal (732 kJ)
Calories from fat 19.12 Kcal
% Daily Value*
Total Fat 2.12g 11%
Sodium 347.23mg 48%
Potassium 69.94mg 5%
Total Carbs 31.37g 35%
Sugars 0.33g 4%
Dietary Fiber 0.56g 7%
Protein 6.77g 45%
Vitamin C 3.4mg 19%
Iron 0.2mg 4%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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