Fresh Broccoli Salad (Alton Brown) Recipe

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Fresh Broccoli Salad (Alton Brown)
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Ingredients:

Directions:

  1. Whisk together the vinegar, zest, lemon juice, mustard, salt and pepper in a medium mixing bowl. While whisking constantly, gradually add the olive oil. Add the broccoli and toss to coat. Cover and place in the refrigerator for 1 hour.
  2. Stir in the tomatoes, hazelnuts and basil. Cover and allow to sit, at room temperature or in the refrigerator, for another 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.08 Kcal (1395 kJ)
Calories from fat 268.42 Kcal
% Daily Value*
Total Fat 29.82g 46%
Sodium 596.64mg 25%
Potassium 478.09mg 10%
Total Carbs 15.63g 5%
Sugars 5.39g 22%
Dietary Fiber 5.84g 23%
Protein 5.78g 12%
Vitamin C 110.4mg 184%
Iron 2mg 11%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 153.51 Kcal (643 kJ)
Calories from fat 123.71 Kcal
% Daily Value*
Total Fat 13.75g 46%
Sodium 274.97mg 25%
Potassium 220.34mg 10%
Total Carbs 7.2g 5%
Sugars 2.49g 22%
Dietary Fiber 2.69g 23%
Protein 2.66g 12%
Vitamin C 50.9mg 184%
Iron 0.9mg 11%
Calcium 34.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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