Directions:
- Peel, mash avocados to desired consistency.
- Mix in lime juice.
- Mince the tomatoes, jalapenos, and garlic, and add to avocados.
- Add seasoning and mix well.
- Adjust seasoning to taste.
- Store in refrigerator in a tupperware-type container.
- Toss in the avocado pits to keep it from browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.41 Kcal (843 kJ) | ||
| Calories from fat | 162.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 28% | |
|---|---|---|---|
| Sodium | 475.6mg | 20% | |
| Potassium | 679.23mg | 14% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 8.88g | 36% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.03 Kcal (523 kJ) | ||
| Calories from fat | 101.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 28% | |
|---|---|---|---|
| Sodium | 295.24mg | 20% | |
| Potassium | 421.65mg | 14% | |
| Total Carbs | 7.92g | 4% | |
| Sugars | 1.48g | 10% | |
| Dietary Fiber | 5.51g | 36% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 12mg | 32% | |
| Iron | 0.8mg | 7% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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