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French Toast W Substitutes Recipe

French Toast W Substitutes Recipe

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Ingredients:

Serving

9 pieces of bread ( never lasts long at my house, so freshness wasn'tsp an issue)
2 eggs
1/2 cup milk
3/4 tsp. sugar (instead of 1/2 tsp. vanilla extract)
dash of cinnamon
butter or cooking spray (i used olive oil cooking spray this time around)
salt , pepper to taste (optional)
toppings: syrup , butter , whipped cream , fruit... anything your heart desires

Directions:

Mix eggs, milk, sugar, and cinnamon in a medium to large bowl.
Spray or butter Saute pan. Use Medium Heat.
Dip each side of bread slices into egg mixture one at a time, then transfer to pan.
Cook until golden brown.
Serve immediately with toppings of choice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.39 Kcal (1082 kJ)
Calories from fat	41.53 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	109.94mg	37%
Sodium	460.34mg	19%
Potassium	211.23mg	4%
Total Carbs	39.99g	13%
Sugars	6.86g	27%
Dietary Fiber	7.6g	30%
Protein	14.28g	29%
Iron	4.8mg	27%
Calcium	641.6mg	64%

Amount Per 100 g
Calories	166.84 Kcal (699 kJ)
Calories from fat	26.81 Kcal
		% Daily Value*
Total Fat	2.98g	7%
Cholesterol	70.98mg	37%
Sodium	297.24mg	19%
Potassium	136.39mg	4%
Total Carbs	25.82g	13%
Sugars	4.43g	27%
Dietary Fiber	4.91g	30%
Protein	9.22g	29%
Iron	3.1mg	27%
Calcium	414.3mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
high fiber

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