French-Style Green Beans Recipe

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French-Style Green Beans
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Ingredients:

Directions:

  1. Slice beans in half lengthwise. Melt margarine in a large skillet. Add beans, and sauté 5 minutes. Add chicken broth, pepper, and salt. Bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  2. Combine cornstarch and water; pour over beans. Cook, tossing gently, 1 minute. Stir in lemon juice. Just before serving, sprinkle with toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.74 Kcal (279 kJ)
Calories from fat 26.78 Kcal
% Daily Value*
Total Fat 2.98g 5%
Sodium 116.43mg 5%
Potassium 253.99mg 5%
Total Carbs 8.59g 3%
Sugars 2.86g 11%
Dietary Fiber 3.05g 12%
Protein 3.57g 7%
Vitamin C 11.2mg 19%
Iron 1mg 6%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 45.77 Kcal (192 kJ)
Calories from fat 18.36 Kcal
% Daily Value*
Total Fat 2.04g 5%
Sodium 79.85mg 5%
Potassium 174.19mg 5%
Total Carbs 5.89g 3%
Sugars 1.96g 11%
Dietary Fiber 2.09g 12%
Protein 2.45g 7%
Vitamin C 7.7mg 19%
Iron 0.7mg 6%
Calcium 31.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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