French-Fried Potatoes Recipe

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French-Fried Potatoes
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Ingredients
3
Count
Nutrition
301
Calories
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Ingredients:

Directions:

  1. Peel potatoes, one at a time, cut into strips the length of the potato and 3/8-inch wide, letting each fall into cold water. When all the strips are cut, soak 10 minutes in cold water. Drain and pat dry on paper toweling.
  2. Heat shortening or oil to 330 degrees, add potatoes, about 1 cup at a time, and fry 2 minutes until lightly golden and all sputtering stops. Drain on paper toweling. Potatoes can now be held until just before serving. For the second frying, heat fat to 375 degrees, and fry, on third of the potatoes at a time, 5 minutes until crisply golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.38 Kcal (1262 kJ)
Calories from fat 271.24 Kcal
% Daily Value*
Total Fat 30.14g 46%
Cholesterol 2.87mg 1%
Sodium 287.03mg 12%
Potassium 251.15mg 5%
Total Carbs 24.4g 8%
Dietary Fiber 1.44g 6%
Protein 2.87g 6%
Vitamin C 8.6mg 14%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 88.61 Kcal (371 kJ)
Calories from fat 79.75 Kcal
% Daily Value*
Total Fat 8.86g 46%
Cholesterol 0.84mg 1%
Sodium 84.39mg 12%
Potassium 73.84mg 5%
Total Carbs 7.17g 8%
Dietary Fiber 0.42g 6%
Protein 0.84g 6%
Vitamin C 2.5mg 14%
Calcium 25.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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