French Cut Steak (Melissa d'Arabian) Recipe

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French Cut Steak (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. In a small bowl, combine spices and salt and pepper. Liberally season the steak with the rub and let rest 15 minutes on the counter.
  2. Meanwhile, in a saute pan, heat 1 tablespoon oil and 1 tablespoon butter over low heat. Add onions, season and cook until soft and caramelized, about 20 minutes.
  3. In a large saute pan, heat the remaining 1 tablespoon vegetable oil with 1 tablespoon butter over high heat. Place steaks in the pan and sear until nicely browned, about 3 minute per side for medium-rare. Remove pan to plate to rest 10 minutes.
  4. Place the saute pan over high heat and deglaze with wine and vinegar until reduced by 1/2. Add onions to the pan with beef broth and reduce by half. Salt and pepper, to taste. Remove from heat and whisk in remaining 2 tablespoons of butter. Slice steak and fan to serve. Top with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.2 Kcal (1918 kJ)
Calories from fat 298.01 Kcal
% Daily Value*
Total Fat 33.11g 51%
Cholesterol 104.2mg 35%
Sodium 130.11mg 5%
Potassium 562.31mg 12%
Total Carbs 14.85g 5%
Sugars 8.75g 35%
Dietary Fiber 1.94g 8%
Protein 25.04g 50%
Vitamin C 8.4mg 14%
Vitamin A 0.2mg 5%
Iron 2.4mg 13%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 131.76 Kcal (552 kJ)
Calories from fat 85.69 Kcal
% Daily Value*
Total Fat 9.52g 51%
Cholesterol 29.96mg 35%
Sodium 37.41mg 5%
Potassium 161.69mg 12%
Total Carbs 4.27g 5%
Sugars 2.52g 35%
Dietary Fiber 0.56g 8%
Protein 7.2g 50%
Vitamin C 2.4mg 14%
Iron 0.7mg 13%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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