Directions:
- Spray a 9 or 10 pan, ideally a springform, with cooking spray.
- Combine egg whites, sugar and vanilla, add and stir in cocoa, flour and baking powder.
- Stir in apple sauce.
- Carefully stir in the cubed pears, (count out 6 half-pears, eat any extras).
- Pour batter into greased pan and bake at 350° for about 45 minutes.
- Cool and unmold, dust with cocoa and/or powdered sugar to decorate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.5 Kcal (999 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Sodium | 577.57mg | 24% | |
| Potassium | 210.64mg | 4% | |
| Total Carbs | 42.77g | 14% | |
| Sugars | 16.51g | 66% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 254.44 Kcal (1065 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 7% | |
|---|---|---|---|
| Sodium | 616.15mg | 24% | |
| Potassium | 224.71mg | 4% | |
| Total Carbs | 45.63g | 14% | |
| Sugars | 17.61g | 66% | |
| Dietary Fiber | 3.14g | 12% | |
| Protein | 6.45g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 8% | |
| Calcium | 112.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chocolate Meringues
Egg whites, Sugar, Cream of tartar, Cocoa, Vanilla and 7 more.. -
Applesauce Muffins
Flour, Buttermilk, Sugar, Applesauce, Vegetable oil, Egg and 6 more.. -
Mystery Pie
Egg whites, Sugar, Graham cracker crumbs, Chopped pecans and 3 more.. -
Sour Cream Banana Cake With Toffee Bar Topping
Sugar, Butter and 12 more.. -
Carrot Cupcakes I
Flour, Flour, Baking powder, Baking soda, Salt, Cinnamon and 10 more.. -
Yule Log
Eggs, separated into yolks and whites and 15 more.. -
Cream Cheese Brownies
Flour, Salt, Baking powder, Walnuts, Butter, Sugar, Eggs and 8 more.. -
Protein Powder Brownies
Egg whites, Low fat cottage cheese, Rolled oats and 7 more.. -
Low-fat Zucchini Bread
Sugar, Eggs, Flour, Zucchini, grated or finely diced, Oil and 6 more.. -
Fall Harvest Butternut Squash/Pumpkin Bars-No Fat, Sugar-Free
Egg white (6 s), Sugar substitute (i use altern) and 8 more.. -
Chocolate Mocha Cake With Buttercream Mocha Icing
Sugar, All-purpose flour, Cocoa, Baking soda and 14 more.. -
Old-Fashioned Chocolate Cake
Flour, Baking soda, Salt, Buttermilk, Boiling water and 10 more.. -
Coca Cola Cake
Sugar, Flour, Salt, Buttermilk, Baking soda, Cocoa and 12 more.. -
Delish & Fluffy Chocolate Frosting
Egg whites, Powdered sugar, Butter, Cocoa, Vanilla
Also Try
-
-
-
Chocolate Pears in Caramel Sauce
Ripe pears, Lemon juice, Butter, melted, divided, Sugar and 4 more.. -
-
-
-
-
-
-
Chocolate Chocolate Chocolate Bundt Cake
Chocolate cake mix, Instant chocolate pudding mix, Cocoa and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
