Ingredients:
- 1 (19 oz) can chickpeas (540 ml) or 1 (19 oz) can white kidney beans (540 ml) or 1 (19 oz) can romano beans, rinsed and drained (540 ml)
Directions:
- In a large saucepan, cook bacon over medium heat until crisp; remove with a slotted spoon and set aside to drain on paper towels.
- Pour off all but 1 tablespoons drippings from the pan. Add celery, onion, carrot and garlic; cook, stirring occasionally, for 5 minutes. Add tomatoes, breaking up with the back of a spoon. Add chicken stock, sage and thyme; bring to a boil. Reduce heat, cover and simmer for 5 minutes.
- Add chickpeas, green beans, chicken and macaroni; cook for 8 to 10 minutes or until the macaroni is tender but firm. Return cooked bacon to the pan. Season with salt and pepper to taste. If freezing soup, see “to freeze” section below; otherwise proceed with Step 4.
- Serve sprinkled with Parmesan cheese. Serves 4.
- TO FREEZE: Let soup cool. Ladle into freezer containers, leaving headspace. Seal, label and date. Freeze for up to 3 months.
- TO SERVE: Thaw soup in microwave or in refrigerator overnight. Heat in a saucepan until hot. Proceed with Step 4, above.
- Quick Chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.08 Kcal (1554 kJ) | ||
| Calories from fat | 145.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 682.55mg | 28% | |
| Potassium | 635.27mg | 14% | |
| Total Carbs | 38.96g | 13% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.64 Kcal (371 kJ) | ||
| Calories from fat | 34.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 25% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 10% | |
| Sodium | 163.05mg | 28% | |
| Potassium | 151.75mg | 14% | |
| Total Carbs | 9.31g | 13% | |
| Sugars | 2.2g | 37% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 4.43g | 37% | |
| Vitamin C | 2mg | 14% | |
| Iron | 0.3mg | 7% | |
| Calcium | 29.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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