Directions:
- Place sugar and 1 cup water in saucepan, bring to a boil and stir until sugar is dissolved. Remove from heat and cool.
- Place mint leaves in a bowl with the juice of 1 lime and a sprinkling of sugar and using a muddler or the end of a wooden spoon/rolling pin/etc mash the leaves up until they are all mushed up.
- Combine the sugar syrup, limeade, remaining water, mashed mint leaves/lime juice, the juice form the other lime and the rum in large bowl. Cut up the limes and toss into the mixture.
- Pour the mixture into a resealable gallon size freezer bag and allow to freeze.
- When ready to serve use a ratio of 1:1 of slush and club soda. You can add ice cubes to help it stay cool -
- **Use the limeade can to measure out the rum**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.37 Kcal (877 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 63.77mg | 3% | |
| Potassium | 148.93mg | 3% | |
| Total Carbs | 34.39g | 11% | |
| Sugars | 30.67g | 123% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 142.1mg | 789% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.64 Kcal (580 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 42.22mg | 3% | |
| Potassium | 98.62mg | 3% | |
| Total Carbs | 22.77g | 11% | |
| Sugars | 20.31g | 123% | |
| Dietary Fiber | 1.83g | 11% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 7.3mg | 18% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 94.1mg | 789% | |
| Calcium | 39mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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