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Fragrant Red Bean With Aubergines Recipe

Fragrant Red Bean With Aubergines Recipe

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Ingredients:

Serving

100 g red beans
100 g aubergines
1 star anise
4 cloves
4 cardamom
1 bay leaf
4 bird's eye chilies
1 tsp cooking salt
1/3 tsp turmeric powder
1 tsp mustard
1 tsp cumin
1 tsp black beans (split and de-skinned )
1 tbsp cooking oil

Directions:

Soak the Red Beans overnight.
Drain the Red Beans and wash it well.
Slice the Aubergines into small 1cm cube pcs. and soak in water to avoid discoloration.
Add the Red Beans into a vessel along with the Cardamom, Cloves, Star Anise and Bayleaf.
Add water enough to cover the above mixture and a bit more.
Add the Salt and Turmeric Powder and pressure cook for 15 minutes.
Add the Cooking Oil into a wok and fry the Mustard, Cumin and the Black Beans.
When the Mustard starts to splutter, slice the Bird's Eye Chilies into 3-4pcs. and add to the oil.
Add the Aubergines and fry them lightly on low fire. Add a pinch of salt while the Aubergines are frying.
When the Aubergines start turning soft, add the pressure cooked Red Beans and mix well.
Goes well with Rice.
As usual, bless the chef.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.37 Kcal (537 kJ)
Calories from fat	34.62 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Sodium	20.43mg	1%
Potassium	432.58mg	9%
Total Carbs	18.01g	6%
Sugars	1.55g	6%
Dietary Fiber	4.83g	19%
Protein	6.39g	13%
Vitamin C	2mg	3%
Iron	7.3mg	40%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	224.77 Kcal (941 kJ)
Calories from fat	60.62 Kcal
		% Daily Value*
Total Fat	6.74g	6%
Sodium	35.77mg	1%
Potassium	757.46mg	9%
Total Carbs	31.53g	6%
Sugars	2.71g	6%
Dietary Fiber	8.46g	19%
Protein	11.19g	13%
Vitamin C	3.4mg	3%
Iron	12.7mg	40%
Calcium	49.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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