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Food Network Shrimp Stir Fry Recipe

Food Network Shrimp Stir Fry Recipe

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Ingredients:

Serving

1 lb shrimp, peeled and deveined
2 tbsp cornstarch
3 tbsp rice wine or 3 tbsp dry sherry
1/2 cup chicken broth
1 egg white
1/2 tsp sesame oil
1 tbsp water
1 tsp salt
1/2 tsp sugar
2 cups snap peas
1/2 lb asparagus, sliced in 2 inch pieces
1 cup edamame, shelled
4 scallions, sliced diagonally in 1 inch slices
2 garlic cloves, minced
1 tbsp fresh ginger, minced
1/2 tbsp vegetable oil

Directions:

Make a marinade out of 1 Tbs. cornstarch, 1 Tbs. rice wine or sherry and 1 egg white whisked together. Stir in the shrimp to coat them and marinate in the fridge for 1 hour.
Make the sauce by mixing together 1 Tbs. cornstarch, 1/2 cup chicken broth, 1/2 teaspoons sesame oil, 1 teaspoons salt, 1/2 teaspoons sugar and 2 Tbs. rice wine or sherry.
Heat 1/2 Tbs. oil in a wok or deep skillet over Med-hi heat. Drain the excess marinade from the shrimp. Stir fry the shrimp just until opaque, 30 seconds to 1 minute. Remove the shrimp from the wok.
Add 1 Tbs water to the wok. Add the ginger, garlic and scallions and stir fry for 30 seconds. Add the asparagus, peas and edamame stir and cook covered for 3 minutes.
Add the sauce and shrimp for the wok and cook uncovered until the shrimp is cooked through and the veggies are tender crisp about 4 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.06 Kcal (2002 kJ)
Calories from fat	227.78 Kcal
		% Daily Value*
Total Fat	25.31g	39%
Cholesterol	65.76mg	22%
Sodium	2006.05mg	84%
Potassium	541.47mg	12%
Total Carbs	46.62g	16%
Sugars	4.82g	19%
Dietary Fiber	5.48g	22%
Protein	15.78g	32%
Vitamin C	41.4mg	69%
Vitamin A	1.2mg	39%
Iron	113.1mg	628%
Calcium	101.2mg	10%

Amount Per 100 g
Calories	120.61 Kcal (505 kJ)
Calories from fat	57.47 Kcal
		% Daily Value*
Total Fat	6.39g	39%
Cholesterol	16.59mg	22%
Sodium	506.11mg	84%
Potassium	136.61mg	12%
Total Carbs	11.76g	16%
Sugars	1.22g	19%
Dietary Fiber	1.38g	22%
Protein	3.98g	32%
Vitamin C	10.4mg	69%
Vitamin A	0.3mg	39%
Iron	28.5mg	628%
Calcium	25.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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