Flying Saucers Recipe

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Flying Saucers
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Ingredients:

Directions:

  1. Wash,dry and cut the apple in half horizontally.
  2. Remove the tough part of the core.
  3. Leave the outside intact.
  4. Stuff the hollow with the micemeat then pin the 2 halfs together with toothpicks.
  5. Rub the outside with butter & roll with the sesame seeds.
  6. Bake at 375 for 30 minuites until it lifts off nicely.
  7. Serve imediatly with the cream or custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.43 Kcal (153 kJ)
Calories from fat 20.57 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 2.69mg 1%
Sodium 3.86mg 0%
Potassium 10.83mg 0%
Total Carbs 3.7g 1%
Sugars 2.59g 10%
Dietary Fiber 0.34g 1%
Protein 0.49g 1%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 334.25 Kcal (1399 kJ)
Calories from fat 188.71 Kcal
% Daily Value*
Total Fat 20.97g 4%
Cholesterol 24.66mg 1%
Sodium 35.44mg 0%
Potassium 99.36mg 0%
Total Carbs 33.94g 1%
Sugars 23.76g 10%
Dietary Fiber 3.16g 1%
Protein 4.51g 1%
Vitamin C 1.4mg 0%
Vitamin A 0.1mg 0%
Iron 3.1mg 2%
Calcium 206.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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