Directions:
- Preheat the oven to 400°F Peel and dice the potatoes. Place in a saucepan with enough water to cover. Bring to a simmer, then cover and simmer until tender, about 20 minutes. Drain and transfer to a small mixing bowl. Stir the butter into the potatoes until melted, and then add the milk and mash until fluffy. Set aside until needed.
- While the potatoes are cooking, heat the oil in a skillet. Add the onion and carrots and sauté over medium heat until the onion is golden. Add ground beef and saute until no longer pink. (**If you are using leftover chopped roast beef, this is where you would add it, rather than the ground beef) with the peas, corn kernels and parsley. Cook until the mixture is well heated through, and then stir in 1/2 cup of the mashed potatoes. Season with seasoned salt and pepper. Lightly oil a shallow 2-quart round or rectangular casserole dish. Pour in the vegetable mixture and pat in evenly. Spread the mashed potatoes over the top and pat down lightly. Bake for 30 to 35 minutes or until the potatoes begin to turn golden and slightly crusty. Let stand for 5 minutes, and then cut into squares or wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.51 Kcal (1618 kJ) | ||
| Calories from fat | 154.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 90.21mg | 30% | |
| Sodium | 150.08mg | 6% | |
| Potassium | 848.34mg | 18% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 3.7mg | 20% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.65 Kcal (539 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 26% | |
|---|---|---|---|
| Cholesterol | 30.03mg | 30% | |
| Sodium | 49.95mg | 6% | |
| Potassium | 282.37mg | 18% | |
| Total Carbs | 10.19g | 10% | |
| Sugars | 2.35g | 28% | |
| Dietary Fiber | 1.81g | 22% | |
| Protein | 9.02g | 54% | |
| Vitamin C | 3.3mg | 17% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 1.2mg | 20% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moosewood Homespun Pot Pie
Vegetable oil, Coarsely chopped onions and 24 more.. -
Carolanne's Shepherd's Pie
Potatoes, Butter, Milk, Oil, Onion, finely chopped and 6 more.. -
Chicken With Lemon and Basil (Kotopoulo Lemonato)
Butter, Olive oil, Chicken quarters and 10 more.. -
Masala Stuffed Eggplant
Potatoes , well scrubbed and quartered (peel or leave the... and 17 more.. -
Potato Cakes With Tuna Filling (Batata Charp)
Potatoes (1 kg), Egg, beaten and 9 more.. -
Apple Mulligatawny Soup ( Chicken )
Vegetable oil, Chopped onion, Diced carrot, Sliced celery and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
