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Flourless Chocolate Souffle with Raspberry Cream Recipe

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Flourless Chocolate Souffle with Raspberry Cream
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Ingredients
12
Count
Nutrition
405
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Whip the cream in a chilled bowl until semi-stiff. Add confectioners' sugar and whip until stiff. Refrigerate. Puree raspberries in a food processor, then pass them through a sieve; fold this into the whipped cream and reserve until later.
  2. Preheat oven to 400 degrees. Butter 4-1/2 cup capacity ramekins and lightly dust the insides with sugar; set aside.
  3. In a small saucepan, combine the semisweet and unsweetened chocolates with the milk. Melt over low heat, stirring constantly. The minute the chocolates are melted, remove the saucepan from the heat and transfer the melted chocolate to a small bowl and cool to room temperature.
  4. Whip the egg whites with a pinch of salt until they are soft. Add the granulated sugar and whip until stiff but not dry. Whisk the yolks into the cooled melted chocolate. Fold 1/4 of the whites into the chocolate mixture to lighten it, then fold the lightened chocolate mixture back int the egg whites. Spoon the mixture into the ramekins and bake for 10 to 12 minutes. The souffles should remain moist in the center.
  5. To serve, bring the souffles to the table and serve raspberry cream on the side. Each diner should break the souffle open with a spoon and add raspberry cream in the center
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.9 Kcal (1695 kJ)
Calories from fat 158.58 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 118.94mg 40%
Sodium 117.05mg 5%
Potassium 387.7mg 8%
Total Carbs 59.24g 20%
Sugars 49.44g 198%
Dietary Fiber 7.13g 29%
Protein 9.42g 19%
Vitamin C 21.4mg 36%
Iron 2.5mg 14%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 167.21 Kcal (700 kJ)
Calories from fat 65.49 Kcal
% Daily Value*
Total Fat 7.28g 27%
Cholesterol 49.12mg 40%
Sodium 48.34mg 5%
Potassium 160.11mg 8%
Total Carbs 24.46g 20%
Sugars 20.42g 198%
Dietary Fiber 2.94g 29%
Protein 3.89g 19%
Vitamin C 8.8mg 36%
Iron 1mg 14%
Calcium 29.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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