Bannok Recipe

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Ingredients

Count

Nutrition

1801

Calories

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Ingredients:

Serving

3 cups all-purpose flour
1 tsp salt
2 tbsp baking powder
1/4 cup butter, melted
1 1/2 cups water

Directions:

Measure flour, salt and baking soda into large bowl. Stir to mix.
Pour melted butter and water over flour mixture. Stir with fork to make a ball. Turn out onto working surface. Knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick. Cook in greased frying pan over medium heat allowing about 15 minutes each side. Use two lifters for easy turning. Serve hot with butter. Break off chunks or slice with knife. May also be baked on greased baking sheet in 350F oven for 25 to 30 minutes.
Note: Bacon or beef drippings may be used instead of butter

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1801.02 Kcal (7541 kJ)
Calories from fat	447.46 Kcal
		% Daily Value*
Total Fat	49.72g	76%
Cholesterol	122.01mg	41%
Sodium	2373.35mg	99%
Potassium	3447.4mg	73%
Total Carbs	299.11g	100%
Dietary Fiber	11.85g	47%
Protein	38.07g	76%
Vitamin A	0.6mg	19%
Iron	6.2mg	34%
Calcium	1407.3mg	141%

Amount Per 100 g
Calories	218.76 Kcal (916 kJ)
Calories from fat	54.35 Kcal
		% Daily Value*
Total Fat	6.04g	76%
Cholesterol	14.82mg	41%
Sodium	288.28mg	99%
Potassium	418.74mg	73%
Total Carbs	36.33g	100%
Dietary Fiber	1.44g	47%
Protein	4.62g	76%
Vitamin A	0.1mg	19%
Iron	0.7mg	34%
Calcium	170.9mg	141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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