Directions:
- Mix together the flour, baking powder and salt.cut in the vegetable shortening.slowly add the water.
- Combine well.
- Knead until the dough is soft and elastic.
- Form the dough into balls about 2 in diameter and press into a 5 circle.
- Fry on a hot griddle on each side until it begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.85 Kcal (443 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 1.54mg | 0% | |
| Potassium | 148.63mg | 3% | |
| Total Carbs | 16.42g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.08g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 418.63 Kcal (1753 kJ) | ||
| Calories from fat | 121.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 5% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 1% | |
| Sodium | 6.1mg | 0% | |
| Potassium | 587.83mg | 3% | |
| Total Carbs | 64.95g | 5% | |
| Dietary Fiber | 2.57g | 3% | |
| Protein | 8.24g | 4% | |
| Iron | 1.2mg | 2% | |
| Calcium | 226.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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