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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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A splash of lemon juice is a great way to perk up the flavor of foods, especially fish. A teaspoon of lemon juice has only 0.3 grams of carbohydrate. Ingredients:
1 small lemon |
1 (2-ounce) jar diced pimiento, drained |
4 (6-ounce) flounder fillets (or other white fish fillets such as orange roughy, cod, or perch) |
butter-flavored cooking spray |
1 teaspoon extraspicy salt-free herb-and-spice blend (such as mrs. dash) |
oregano sprigs (optional) |
Directions:
1. Preheat oven to 425°.
2. Cut lemon in half. Squeeze juice from half of lemon (about 1 tablespoon) into a small bowl; set remaining lemon half aside. Add pimiento to juice, mixing well.
3. Place fillets in an 11 x 7-inch baking dish coated with cooking spray. Coat fish with cooking spray; sprinkle with herb-and-spice blend.
4. Spoon pimiento mixture evenly over fish. Bake, uncovered, at 425° for 12 minutes or until fish flakes easily when tested with a fork. While fish bakes, cut remaining lemon half into slices to serve with fish. Garnish with oregano sprigs, if desired.
5. carbo rating: 1
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