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Flounder With Mushrooms and Wine Recipe

Flounder With Mushrooms and Wine Recipe

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Ingredients:

Serving

1 lb flounder or 1 lb sole or 1 lb other delicate fish fillet, about 3/4 inch thick
1/2 tsp paprika
1/2 tsp salt
1/8 tsp pepper
1 tbsp butter
1/2 cup mushroom, sliced
1/3 cup leek, sliced
1/3 cup dry white wine or 1/3 cup chicken broth
1/4 cup sliced almonds
1 tbsp parmesan cheese, grated

Directions:

Heat oven to 375 degrees.
If fish fillets are large, cut into 4 serving pieces. Arrange in ungreased square baking dish, 8 x 8 x 2 inches. Sprinkle with paprika, salt and pepper.
Melt butter in 10-inch skillet over medium heat. Cook mushrooms and leeks in butter, stirring occasionally, until leeks are tender. Stir in wine. Pour mushroom mixture over fish. Sprinkle with almonds and cheese.
Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.97 Kcal (783 kJ)
Calories from fat	93.13 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Cholesterol	59.75mg	20%
Sodium	650.59mg	27%
Potassium	305.95mg	7%
Total Carbs	3.85g	1%
Sugars	1.16g	5%
Dietary Fiber	1.26g	5%
Protein	16.48g	33%
Vitamin C	1.1mg	2%
Iron	0.6mg	3%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	114.13 Kcal (478 kJ)
Calories from fat	56.85 Kcal
		% Daily Value*
Total Fat	6.32g	16%
Cholesterol	36.47mg	20%
Sodium	397.11mg	27%
Potassium	186.75mg	7%
Total Carbs	2.35g	1%
Sugars	0.71g	5%
Dietary Fiber	0.77g	5%
Protein	10.06g	33%
Vitamin C	0.6mg	2%
Iron	0.4mg	3%
Calcium	41.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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