Florida Jambalaya Recipe

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Ingredients:

Serving

3 tbsp butter
1/2 cup onion, chopped
1 red bell pepper, chopped
1 tomato, chopped
3 garlic cloves, chopped
1/2 lb smoked sausage , cut into 1/2 inch pieces
1 cup long- grain white rice
2 potatoes, peeled , cut into 1/2 inch pieces
2 1/4 cups chicken broth
2 1/4 cups dry white wine
4 oz sliced pimientos , with juices
1/2 tsp turmeric
cayenne pepper
1/2 lb uncooked shrimp, peeled and deveined
1/2 cup fresh cilantro, chopped
fresh cilantro stem

Directions:

Melt butter over medium heat.
Add onion, pepper, and garlic and saute until just soft.
Add sausage; saute until beginning to brown.
Add rice and stir to coat with pan juices.
Mix in potatoes, broth, wine, tomato, pimento with juices, and turmeric. Season with salt, pepper, and cayenne.
Bring to a boil, stirring well. Reduce heat to medium-low, cover and cook until rice and potatoes are tender and liquid is absorbed (about 20 min).
Mix in shrimp and chopped cilantro.
Cover and cook until shrimp are just cooked (about 4 min).
Garnish with cilantro sprigs if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.71 Kcal (1431 kJ)
Calories from fat	179.44 Kcal
		% Daily Value*
Total Fat	19.94g	31%
Cholesterol	53.4mg	18%
Sodium	971.51mg	40%
Potassium	485.78mg	10%
Total Carbs	20.29g	7%
Sugars	4.59g	18%
Dietary Fiber	2.09g	8%
Protein	8.21g	16%
Vitamin C	23.7mg	39%
Vitamin A	0.7mg	25%
Iron	7.4mg	41%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	122.31 Kcal (512 kJ)
Calories from fat	64.23 Kcal
		% Daily Value*
Total Fat	7.14g	31%
Cholesterol	19.11mg	18%
Sodium	347.73mg	40%
Potassium	173.87mg	10%
Total Carbs	7.26g	7%
Sugars	1.64g	18%
Dietary Fiber	0.75g	8%
Protein	2.94g	16%
Vitamin C	8.5mg	39%
Vitamin A	0.3mg	25%
Iron	2.7mg	41%
Calcium	19.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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