Florida Jambalaya Recipe

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Florida Jambalaya
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Ingredients:

Directions:

  1. Melt butter over medium heat.
  2. Add onion, pepper, and garlic and saute until just soft.
  3. Add sausage; saute until beginning to brown.
  4. Add rice and stir to coat with pan juices.
  5. Mix in potatoes, broth, wine, tomato, pimento with juices, and turmeric. Season with salt, pepper, and cayenne.
  6. Bring to a boil, stirring well. Reduce heat to medium-low, cover and cook until rice and potatoes are tender and liquid is absorbed (about 20 min).
  7. Mix in shrimp and chopped cilantro.
  8. Cover and cook until shrimp are just cooked (about 4 min).
  9. Garnish with cilantro sprigs if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.71 Kcal (1431 kJ)
Calories from fat 179.44 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 53.4mg 18%
Sodium 971.51mg 40%
Potassium 485.78mg 10%
Total Carbs 20.29g 7%
Sugars 4.59g 18%
Dietary Fiber 2.09g 8%
Protein 8.21g 16%
Vitamin C 23.7mg 39%
Vitamin A 0.7mg 25%
Iron 7.4mg 41%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 122.31 Kcal (512 kJ)
Calories from fat 64.23 Kcal
% Daily Value*
Total Fat 7.14g 31%
Cholesterol 19.11mg 18%
Sodium 347.73mg 40%
Potassium 173.87mg 10%
Total Carbs 7.26g 7%
Sugars 1.64g 18%
Dietary Fiber 0.75g 8%
Protein 2.94g 16%
Vitamin C 8.5mg 39%
Vitamin A 0.3mg 25%
Iron 2.7mg 41%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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