Amount Per 1 Serving
Calories	404.72 Kcal (1694 kJ)
Calories from fat	117.93 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Cholesterol	10.18mg	3%
Sodium	590.57mg	25%
Potassium	233.15mg	5%
Total Carbs	63.02g	21%
Sugars	9g	36%
Dietary Fiber	6.62g	26%
Protein	10.14g	20%
Vitamin C	1.1mg	2%
Iron	3.5mg	19%
Calcium	68mg	7%

Amount Per 100 g
Calories	262.08 Kcal (1097 kJ)
Calories from fat	76.37 Kcal
		% Daily Value*
Total Fat	8.49g	20%
Cholesterol	6.59mg	3%
Sodium	382.43mg	25%
Potassium	150.98mg	5%
Total Carbs	40.81g	21%
Sugars	5.83g	36%
Dietary Fiber	4.28g	26%
Protein	6.56g	20%
Vitamin C	0.7mg	2%
Iron	2.3mg	19%
Calcium	44.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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