Flatiron Steak with Lemon, Herbs and Olive Oil with Sauteed Salsify and Elephant Garlic Chips (Emeril Lagasse) Recipe

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Flatiron Steak with Lemon, Herbs and Olive Oil with Sauteed Salsify and Elephant Garlic Chips (Emeril Lagasse)
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Ingredients:

Directions:

  1. For the Salsify:
  2. In a medium-sized saucepan, combine the milk, water and 1 teaspoon salt, as well as 1/2 a teaspoon of the black pepper. Place the salsify pieces in the pan and bring to a boil, reduce to a simmer and cook for 15 minutes. Remove from the liquid and cool. Once cool enough to handle, sprinkle the salsify with the cornstarch. Be sure to shake off the excess cornstarch.
  3. Heat a large saute pan over medium-high heat and add 1 tablespoon of butter to the pan. Once the butter is hot, place the salsify in the pan and sear for 1 minute. Add 1 more tablespoon of butter to the pan and turn the salsify over onto the other side. Sear the salsify for another minute and add another tablespoon of butter to the pan. Continue turning the salsify until all sides are evenly browned and colored, then add the chervil leaves and toss until coated. Remove the pan from the heat and set aside until ready to plate.
  4. For the Steak:
  5. Preheat the grill to high.
  6. In a large baking dish, add all of the ingredients for the steak and turn to coat.
  7. Place on the grill for 2 minutes per side for medium-rare.
  8. Serve with salsify.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.31 Kcal (2388 kJ)
Calories from fat 423.86 Kcal
% Daily Value*
Total Fat 47.1g 72%
Cholesterol 41.53mg 14%
Sodium 877.76mg 37%
Potassium 737.5mg 16%
Total Carbs 33.76g 11%
Sugars 11.17g 45%
Dietary Fiber 7.3g 29%
Protein 15.29g 31%
Vitamin C 35.8mg 60%
Vitamin A 0.1mg 2%
Iron 4.9mg 27%
Calcium 364.3mg 36%
Amount Per 100 g
Calories 129.14 Kcal (541 kJ)
Calories from fat 95.98 Kcal
% Daily Value*
Total Fat 10.66g 72%
Cholesterol 9.4mg 14%
Sodium 198.76mg 37%
Potassium 167mg 16%
Total Carbs 7.65g 11%
Sugars 2.53g 45%
Dietary Fiber 1.65g 29%
Protein 3.46g 31%
Vitamin C 8.1mg 60%
Iron 1.1mg 27%
Calcium 82.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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