Directions:
- 1 1/2 cups warm water (105 to 110 degrees F)
- Mix water and yeast in a large bowl and let stand 5 minutes to proof. Gradually pour in 2 cups of the flour and stir to incorporate. Mix for about 1 minute to form a sponge. Let stand, covered, for at least 1 hour.
- Put sponge in the bowl of a stand mixer. Using the dough hook, add the salt and oil, then add the flour, 1/2 cup at a time, to form a dough. Remove from bowl and knead. Place in a clean oiled bowl and let rise, slowly, about 2 1/2 hours. Divide dough into 4 balls, let rise again for 1/2 hour, and then roll out as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.36 Kcal (1957 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 699.27mg | 29% | |
| Potassium | 141.75mg | 3% | |
| Total Carbs | 95.5g | 32% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 12.77g | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 347.73 Kcal (1456 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 4% | |
|---|---|---|---|
| Sodium | 520.29mg | 29% | |
| Potassium | 105.47mg | 3% | |
| Total Carbs | 71.06g | 32% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 3.06g | 16% | |
| Protein | 9.5g | 26% | |
| Iron | 0.9mg | 7% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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