Flan Mexican Recipe

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Flan Mexican
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Ingredients:

  • 2 cups sugar
  • 4 eggs
  • 2 cups milk

Directions:

  1. Preheat the oven to 325 degrees F.
  2. Melt 1 cup of the sugar in saucepan over low heat and cook until golden brown, about 20 minutes. Watch the sugar carefully as it can burn quickly (adding 2 tablespoons of water to the sugar will also help it not burn). Put the caramel into custard cups to cover the bottom.
  3. In mixing bowl add the remaining 1 cup sugar, eggs, and vanilla. Boil the milk, then slowly add to sugar egg mix whisking well. Strain through a fine strainer. Ladle the mixture into the caramel coated custard cups, filling 3/4 full. Put the filled cups into a water bath and cover. Cook for about 50 minutes. Check after 30 minutes. Cool to room temperature.
  4. To serve, run a knife around the edges to loosen and invert onto plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.32 Kcal (948 kJ)
Calories from fat 26.4 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 110.75mg 37%
Sodium 76.78mg 3%
Potassium 169.2mg 4%
Total Carbs 44.42g 15%
Sugars 43.33g 173%
Protein 6.26g 13%
Iron 0.6mg 3%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 149.54 Kcal (626 kJ)
Calories from fat 17.44 Kcal
% Daily Value*
Total Fat 1.94g 5%
Cholesterol 73.18mg 37%
Sodium 50.73mg 3%
Potassium 111.79mg 4%
Total Carbs 29.35g 15%
Sugars 28.63g 173%
Protein 4.14g 13%
Iron 0.4mg 3%
Calcium 77mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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