Flamboyant Roasted Red Snapper Recipe

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Flamboyant Roasted Red Snapper
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Ingredients:

Directions:

  1. Place fish on a lightly greased rack in a broiler pan. Insert lemon slices in cavity of fish. Brush outside of fish with olive oil, and sprinkle sea salt and pepper.
  2. Bake at 450° for 20 to 25 minutes or until fish flakes with a fork.
  3. Spread an even layer of kosher or rock salt on an ovenproof platter. Place fish on the herbs, and top with remaining herbs.
  4. Heat brandy in a small saucepan just until warm (do not boil). Quickly pour brandy over fish; ignite with a long match.
  5. Brush charred herbs aside; fillet the fish, and serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.62 Kcal (4231 kJ)
Calories from fat 250.94 Kcal
% Daily Value*
Total Fat 27.88g 43%
Cholesterol 251.69mg 84%
Sodium 439.77mg 18%
Potassium 2872.78mg 61%
Total Carbs 2.12g 1%
Sugars 0.44g 2%
Dietary Fiber 0.73g 3%
Protein 143.11g 286%
Vitamin C 21.5mg 36%
Iron 0.3mg 2%
Calcium 227.4mg 23%
Amount Per 100 g
Calories 130.01 Kcal (544 kJ)
Calories from fat 32.28 Kcal
% Daily Value*
Total Fat 3.59g 43%
Cholesterol 32.38mg 84%
Sodium 56.57mg 18%
Potassium 369.56mg 61%
Total Carbs 0.27g 1%
Sugars 0.06g 2%
Dietary Fiber 0.09g 3%
Protein 18.41g 286%
Vitamin C 2.8mg 36%
Calcium 29.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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