Directions:
- In a bowl, combine the vegetables; mix well. Crumble beef over mixture and toss gently. Transfer to a greased 13-in. x 9-in. baking dish.
- In a bowl, combine soup, water, salt and pepper. Pour over vegetable mixture. Bake, uncovered, at 350° for 1-1/2 hours or until vegetables are tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.17 Kcal (541 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 384.29mg | 16% | |
| Potassium | 355.99mg | 8% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.98 Kcal (326 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 7% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 14% | |
| Sodium | 232mg | 16% | |
| Potassium | 214.92mg | 8% | |
| Total Carbs | 6.3g | 3% | |
| Sugars | 1.94g | 13% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 7.12g | 24% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.6mg | 5% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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