Five Star Chicken Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Just mix all the marinade ingredients and pour over the chicken.
Leave to marinade in the fridge for 4 hours, turning after 2.
Cook on a medium heat (I put mine in the oven) until chicken is cooked. (when juices run clear).
Do not cook on too high a heat as the sugar in the tomato sauce might burn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.49 Kcal (103 kJ)
Calories from fat	10.13 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	624.62mg	26%
Potassium	42.17mg	1%
Total Carbs	2.3g	1%
Sugars	0.92g	4%
Dietary Fiber	0.5g	2%
Protein	1.2g	2%
Vitamin C	0.5mg	1%
Iron	0.3mg	1%
Calcium	3.2mg	0%

Amount Per 100 g
Calories	130.55 Kcal (547 kJ)
Calories from fat	53.98 Kcal
		% Daily Value*
Total Fat	6g	2%
Sodium	3329.96mg	26%
Potassium	224.81mg	1%
Total Carbs	12.26g	1%
Sugars	4.9g	4%
Dietary Fiber	2.68g	2%
Protein	6.38g	2%
Vitamin C	2.8mg	1%
Iron	1.4mg	1%
Calcium	17.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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