Directions:
- Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl.
- Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more. Add scallions and remove from the heat. Serve the fish drizzled with the pan sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.87 Kcal (812 kJ) | ||
| Calories from fat | 51.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1071.1mg | 45% | |
| Potassium | 421.15mg | 9% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.57 Kcal (509 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 9% | |
|---|---|---|---|
| Cholesterol | 35.55mg | 19% | |
| Sodium | 671.63mg | 45% | |
| Potassium | 264.08mg | 9% | |
| Total Carbs | 7.14g | 4% | |
| Sugars | 4.75g | 30% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 15.6g | 50% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.8mg | 16% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Fried Chicken
All-purpose flour, divided, Coconut milk, Salt and 14 more.. -
Chicken Spareribs
Bone-in chicken thighs (about 3 lb), Canola oil, Water and 10 more.. -
Pork Roast with Gravy
Boneless pork sirloin roast (2-1/2 lb), Canola oil and 8 more.. -
My Favorite Stir Fry
Soy sauce, Dry sherry, Grated fresh ginger, Garlic, minced and 19 more.. -
Five-Spice Beef Stew
Canola oil and 9 more.. -
Thai Red Curry Squash
Canola oil, Red curry paste, Garlic clove, minced and 8 more.. -
Golden Tilapia
Brown sugar, Soy sauce, Water, Lemon zest, Lemon juice and 4 more.. -
Chicken Chow Mein or is It Chicken Chop Suey??
Canola oil, Halved onion, sliced, Stalks celery and 10 more.. -
Vegetable Shrimp Fried Rice
Canola oil, Sesame oil and 10 more..
Also Try
-
Minute Rice Five Spice Casserole
Ground beef (lean is great, as you don tsp need to drain ... and 12 more.. -
-
-
-
Spiced Tilapia with Roasted Pepper-Tomatillo Sauce
Red bell pepper, Canola oil, Chopped tomatillo, Salt and 13 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
