Directions:
- Stir together garlic, five-spice powder, salt, and soy sauce in a large bowl.
- Cut off and discard tips from chicken wings with kitchen shears or a large heavy knife, then halve wings at joint.
- Pat dry and add to spice mixture, tossing to coat.
- Arrange wings in nuwave oven pan and heat on 4 inch rack, turning over once, until browned and cooked through, 18 to 20 minutes total.
- Makes 4 main-course servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.07 Kcal (3094 kJ) | ||
| Calories from fat | 398.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.23g | 68% | |
|---|---|---|---|
| Cholesterol | 428.56mg | 143% | |
| Sodium | 2949.89mg | 123% | |
| Potassium | 655.37mg | 14% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 68.34g | 137% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 8.7mg | 48% | |
| Calcium | 135mg | 14% | |
| Amount Per 100 g | |||
| Calories | 208.46 Kcal (873 kJ) | ||
| Calories from fat | 112.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 68% | |
|---|---|---|---|
| Cholesterol | 120.88mg | 143% | |
| Sodium | 832.02mg | 123% | |
| Potassium | 184.85mg | 14% | |
| Total Carbs | 4.06g | 5% | |
| Sugars | 1.93g | 27% | |
| Dietary Fiber | 1.49g | 21% | |
| Protein | 19.27g | 137% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 2.5mg | 48% | |
| Calcium | 38.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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