Fiskegrateng - Fish Souffle Recipe

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Fiskegrateng - Fish Souffle
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Ingredients:

Directions:

  1. Lightly beat egg yolks and beat egg whites until stiff.
  2. Preheat oven to 350F and lightly butter a casserole dish.
  3. Melt butter; blend in flour, salt, pepper and sugar.
  4. Add milk gradually, stirring constantly and cook until thickened.
  5. Cook over very low heat an additional five minutes.
  6. Remove from heat and add beaten egg yolks and fish.
  7. Fold in stiffly beaten egg whites.
  8. Pour into prepared casserole, sprinkle with bread crumbs.
  9. Set casserole in a pan of hot water and bake until firm to the touch, 45 to 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.05 Kcal (1637 kJ)
Calories from fat 217.52 Kcal
% Daily Value*
Total Fat 24.17g 37%
Cholesterol 212.62mg 71%
Sodium 670.99mg 28%
Potassium 530.75mg 11%
Total Carbs 16.38g 5%
Sugars 4.39g 18%
Dietary Fiber 1.27g 5%
Protein 26.05g 52%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 6%
Iron 2.9mg 16%
Calcium 195.4mg 20%
Amount Per 100 g
Calories 170.29 Kcal (713 kJ)
Calories from fat 94.72 Kcal
% Daily Value*
Total Fat 10.52g 37%
Cholesterol 92.59mg 71%
Sodium 292.19mg 28%
Potassium 231.12mg 11%
Total Carbs 7.13g 5%
Sugars 1.91g 18%
Dietary Fiber 0.55g 5%
Protein 11.35g 52%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 6%
Iron 1.3mg 16%
Calcium 85.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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