Fisherman's Pie Recipe

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Ingredients:

Serving

4 lb fresh or 2 packages frozen spinach, chopped
1/2 tsp ground nutmeg
1/2 lemon, juiced
3 whole carrots, chopped
1 stalk celery, chopped
2 yellow onions, chopped
1 cup dry white wine
2 quarts water
bouquet garni ( parsley, oregano and marjoram sprigs)
24 oz cod fillet, cleaned
4 tsp corn flour , or cornstarch
8 - oz white sharp cheddar
6 large potatoes
3 tbsp butter
4 cloves fresh roasted garlic
1/2 cup heavy cream
oil , for greasing the casserole
salt and pepper , to taste

Directions:

Preheat oven to 400 degrees F.
Steam fresh spinach for 5 minutes (or thaw frozen spinach completely). Drain spinach thoroughly, squeezing out as much liquid as possible. Add nutmeg and lemon juice to the cooked spinach and set aside.
In a large pot add chopped carrots, celery, onion, white wine, water, and bouquet garni. Bring liquid to a boil, lower the heat and simmer for 15 minutes. Add fish to the top of the simmering liquid and poach for no more than 5 minutes or until the fish becomes opaque.
Remove the cod from the poaching liquid. Strain and discard the vegetables. Reserve 2 cups of the strained poaching liquid and return to the pot and bring to a simmer.
Whisk the cornstarch into approximately 3 to 4 teaspoons of cold water to make a slurry. Add to the poaching liquid. Bring the poaching liquid and cornstarch mixture to a boil. Stir the mixture until desired thickness.
Add the cheddar to the thickened mixture. Season with salt and pepper, to taste.
Peel and cube potatoes. Place in a small saucepan and cover with salted water. Boil approximately 15 minutes, or until fork tender. Drain, reserving a bit of the liquid with the potatoes, and mash potatoes to smooth, but not pasty consistency. Add roasted garlic, salt and pepper, to taste.
Oil a 13 by 9-inch ovenproof casserole dish. Place the spinach on the bottom of the casserole dish. Place the cod over the spinach. Spread the cheese sauce evenly over the fish layer. Top with all of the warm mashed potatoes that will comfortably fit in the dish. Add more grated white cheddar, as desired.
Bake uncovered in a preheated 400 degrees F oven for approximately 40 minutes or until the cheese and mashed potatoes are golden brown. Remove from oven, and allow to stand for approximately 10 to 15 minutes before serving.
A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.04 Kcal (2617 kJ)
Calories from fat	265.08 Kcal
		% Daily Value*
Total Fat	29.45g	45%
Cholesterol	124.95mg	42%
Sodium	1125.33mg	47%
Potassium	1985.55mg	42%
Total Carbs	50.44g	17%
Sugars	10.61g	42%
Dietary Fiber	15.45g	62%
Protein	40.82g	82%
Vitamin C	26.9mg	45%
Vitamin A	4.7mg	158%
Iron	7.7mg	43%
Calcium	643.2mg	64%

Amount Per 100 g
Calories	59.96 Kcal (251 kJ)
Calories from fat	25.43 Kcal
		% Daily Value*
Total Fat	2.83g	45%
Cholesterol	11.99mg	42%
Sodium	107.95mg	47%
Potassium	190.47mg	42%
Total Carbs	4.84g	17%
Sugars	1.02g	42%
Dietary Fiber	1.48g	62%
Protein	3.92g	82%
Vitamin C	2.6mg	45%
Vitamin A	0.5mg	158%
Iron	0.7mg	43%
Calcium	61.7mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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