Fish Sekuwa Recipe

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Fish Sekuwa
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Ingredients:

Directions:

  1. In a blender combine all marinating ingredients into a smooth paste.
  2. In a large bowl, pour the marinade over fish pieces.
  3. Mix well, cover, and let marinate for at least four hours.
  4. After marinating, drain the marinade.
  5. Thread marinated fish cubes into skewers.
  6. Grill the skewered fish pieces on a charcoal grill, frequently turning and basting with melted butter until cooked through.
  7. Take the cooked sekuwas off the grill and generously brush with butter before serving.
  8. Arrange the fish sekuwas on the bed of rice pilaf, stir-fried vegetables, supplemented with tomato, cucumber and red onion slices.
  9. Sprinkle chopped scallions over the sekuwas.
  10. Complement the sekuwas with tomato or chili achar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1007.88 Kcal (4220 kJ)
Calories from fat 580.82 Kcal
% Daily Value*
Total Fat 64.54g 99%
Sodium 1501.99mg 63%
Potassium 2124.18mg 45%
Total Carbs 36.63g 12%
Sugars 7.46g 30%
Dietary Fiber 20.28g 81%
Protein 71.86g 144%
Vitamin C 113.1mg 189%
Iron 7.8mg 43%
Calcium 315mg 31%
Amount Per 100 g
Calories 247.29 Kcal (1035 kJ)
Calories from fat 142.51 Kcal
% Daily Value*
Total Fat 15.83g 99%
Sodium 368.52mg 63%
Potassium 521.18mg 45%
Total Carbs 8.99g 12%
Sugars 1.83g 30%
Dietary Fiber 4.98g 81%
Protein 17.63g 144%
Vitamin C 27.8mg 189%
Iron 1.9mg 43%
Calcium 77.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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