Fish Sandwiches With Jalapeno Slaw Recipe

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Ingredients:

Serving

1 cup milk
kosher salt & freshly ground black pepper
4 tilapia fillets (5-6-oz each)
1 cup stone-ground cornmeal
2 scallions, thinly sliced ( green onions)
1/4 cup mayonnaise
2 tbsp whole grain mustard
2 tbsp chopped pickled jalapeno peppers , and 1/2 to 1 tbsp juice from the can
vegetable oil
3 cups thinly sliced iceberg lettuce (about 1/2 small head )
4 soft hoagie rolls or 4 french baguettes, split and toasted

Directions:

Put the milk in a medium bowl and season with salt and pepper. Add the fish and set aside to soak until ready to fry. Put the cornmeal in a baking dish and add 1/2 teaspoon each salt and pepper.
For the jalapeno dressing, combine the scallions, mayonnaise, mustard, jalapenos and 1/2 to 1 tablespoon pickling juice in a bowl.
Heat about 2 inches vegetable oil in a large pot over medium heat until a deep-fry thermometer registers 350 degrees F.
Remove 2 fillets from the milk, shaking off the excess and dredge in cornmeal to coat. Carefully lower into the oil and fry until golden and just cooked through, 4 to 5 minutes. Transfer to a paper towel-lined plate and season with salt. Repeat with the remaining fillets.
Toss the lettuce with the jalapeno dressing and season with salt, pepper and more pickling juice, if desired. Divide the fish and slaw among the rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.41 Kcal (1505 kJ)
Calories from fat	128.69 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	65mg	22%
Sodium	267.74mg	11%
Potassium	552.44mg	12%
Total Carbs	28.84g	10%
Sugars	4.68g	19%
Dietary Fiber	6.07g	24%
Protein	28.19g	56%
Vitamin C	7.4mg	12%
Iron	2.2mg	12%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	121.54 Kcal (509 kJ)
Calories from fat	43.52 Kcal
		% Daily Value*
Total Fat	4.84g	22%
Cholesterol	21.98mg	22%
Sodium	90.54mg	11%
Potassium	186.82mg	12%
Total Carbs	9.75g	10%
Sugars	1.58g	19%
Dietary Fiber	2.05g	24%
Protein	9.53g	56%
Vitamin C	2.5mg	12%
Iron	0.8mg	12%
Calcium	38.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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