Fish Fingers With Corn Dip Recipe

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Ingredients:

Serving

10 frozen fish sticks
1 (310 g) can creamed corn
3 tsp sweet chili sauce
1 tsp dried chives

Directions:

Cook fish fingers following packet directions or until cooked through. Set aside to cool slightly.
Meanwhile, place creamed corn in a small saucepan over medium heat.
Add sweet chilli sauce and chives, and stir for 2 minutes or until warmed through.
Transfer to a serving bowl and serve with the fish fingers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.01 Kcal (1499 kJ)
Calories from fat	163.86 Kcal
		% Daily Value*
Total Fat	18.21g	28%
Cholesterol	39.2mg	13%
Sodium	703.67mg	29%
Potassium	336.31mg	7%
Total Carbs	31.22g	10%
Sugars	5.15g	21%
Dietary Fiber	1.94g	8%
Protein	15.68g	31%
Vitamin C	1.6mg	3%
Iron	1.5mg	8%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	240.17 Kcal (1006 kJ)
Calories from fat	109.92 Kcal
		% Daily Value*
Total Fat	12.21g	28%
Cholesterol	26.3mg	13%
Sodium	472.05mg	29%
Potassium	225.61mg	7%
Total Carbs	20.95g	10%
Sugars	3.46g	21%
Dietary Fiber	1.3g	8%
Protein	10.52g	31%
Vitamin C	1.1mg	3%
Iron	1mg	8%
Calcium	25.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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