Directions:
- Cut unpeeled potatoes into a large dice.
- Boil potatoes and slaw mix for about 30 minutes.
- Meanwhile, nuke the fish cakes just under the time specified on the package.
- You are going to cook them some more.
- With a masher, smush the potatoes and slaw mixture together until they make a uniform consistency.
- Flake the fish and add it to the potato mixture.
- Add the chili and any other spice you might like to try.
- This recipe is flexible.
- Form into serving sized patties.
- Coat with Creole seasoning to taste.
- Saute in a small amount of oil until they have a brown, crusty surface.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.97 Kcal (620 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 24.69mg | 1% | |
| Potassium | 764.94mg | 16% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.59 Kcal (392 kJ) | ||
| Calories from fat | 4.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 15.61mg | 1% | |
| Potassium | 483.83mg | 16% | |
| Total Carbs | 19.39g | 10% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 2g | 13% | |
| Protein | 2.64g | 8% | |
| Vitamin C | 12.5mg | 33% | |
| Iron | 1mg | 9% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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