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Finnish Salmon-Potato Chowder Recipe

Finnish Salmon-Potato Chowder Recipe

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Ingredients

Count

Nutrition

503

Calories

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Ingredients:

Serving

1 tsp butter or stick margarine
3 cups chopped onion
1/2 tsp celery salt
1/4 cup all-purpose flour
1 (8-oz) bottle clam juice
4 cups cubed peeled baking potato
1 1/2 cups thinly sliced carrot
3 1/2 cups 1% low-fat milk
10 oz maple-glazed roasted salmon
2 tbsp chopped fresh or 2 tsp dried dill
1/4 tsp worcestershire sauce

Directions:

Melt butter in a Dutch oven over medium heat. Add chopped onion, and sauté for 5 minutes. Sprinkle onion mixture with celery salt. Stir in flour, and cook for 1 minute, stirring constantly. Gradually add clam juice. Bring mixture to a boil, and cook for 1 minute or until thick, stirring constantly. Add potato cubes and carrot slices, and stir in milk. Bring to a boil; reduce heat, and simmer for 10 minutes. Break Maple-Glazed Roasted Salmon into chunks; add salmon, chopped dill, and Worcestershire sauce to pan. Bring chowder to a boil; reduce heat, and simmer for 10 minutes or until potato is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.62 Kcal (2104 kJ)
Calories from fat	198.95 Kcal
		% Daily Value*
Total Fat	22.11g	34%
Cholesterol	88.61mg	30%
Sodium	207.17mg	9%
Potassium	483.81mg	10%
Total Carbs	54.02g	18%
Sugars	12.09g	48%
Dietary Fiber	6.02g	24%
Protein	22.51g	45%
Vitamin C	8.3mg	14%
Vitamin A	0.5mg	17%
Iron	0.6mg	3%
Calcium	281.8mg	28%

Amount Per 100 g
Calories	102.64 Kcal (430 kJ)
Calories from fat	40.63 Kcal
		% Daily Value*
Total Fat	4.51g	34%
Cholesterol	18.09mg	30%
Sodium	42.31mg	9%
Potassium	98.8mg	10%
Total Carbs	11.03g	18%
Sugars	2.47g	48%
Dietary Fiber	1.23g	24%
Protein	4.6g	45%
Vitamin C	1.7mg	14%
Vitamin A	0.1mg	17%
Iron	0.1mg	3%
Calcium	57.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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