Directions:
- Sray a 12 x 16 inch pan with cooking spray
- Then melt butter in pan.
- Beat well the eggs, milk, sugar and flour.
- Pour into a the pan over the melted butter.
- Bake 450F about 20 to 23 minutes.
- Serve hot with syrup, jelly or butter
- Note: Cut recipe in half for 9 x 13 pan or in thirds for an 8 x 8 pan
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.65 Kcal (857 kJ) | ||
| Calories from fat | 121.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 144.31mg | 48% | |
| Sodium | 520.22mg | 22% | |
| Potassium | 72.81mg | 2% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 6.01g | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 311.66 Kcal (1305 kJ) | ||
| Calories from fat | 185.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 21% | |
|---|---|---|---|
| Cholesterol | 219.77mg | 48% | |
| Sodium | 792.24mg | 22% | |
| Potassium | 110.88mg | 2% | |
| Total Carbs | 23.49g | 5% | |
| Sugars | 3.98g | 10% | |
| Dietary Fiber | 2.1g | 6% | |
| Protein | 9.15g | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 8% | |
| Calcium | 88.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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