Directions:
- Pre-heat sandwich toaster.
- Combine all ingredients except non-stick spray. Spray each scallop with non-stick spray. Distribute the potato mixture evenly into the four scallop moulds. Lower lid and cook for 5-7 minutes.
- Garnish with lemon wedges and parsley. Serve with salad.
- Note: Basil and apple and cheese, basil, tomato and chives, ham, tuna or salmon, may be substituted for chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.6 Kcal (945 kJ) | ||
| Calories from fat | 114.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 338.66mg | 14% | |
| Potassium | 226.46mg | 5% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 11g | 22% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.13 Kcal (754 kJ) | ||
| Calories from fat | 91.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 20% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 8% | |
| Sodium | 270.39mg | 14% | |
| Potassium | 180.81mg | 5% | |
| Total Carbs | 14.16g | 6% | |
| Sugars | 1.86g | 9% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 8.78g | 22% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Patties (Sandwich Maker)
Mashed potatoes, Chopped cooked chicken, Lemon juice and 5 more.. -
Lemon-Garlic Chicken Thighs
Fresh lemon juice, Molasses, Worcestershire sauce and 7 more.. -
Marinated Chicken and Chickpea Salad
Chopped cooked chicken, Fresh lemon juice (about 3 lemons) and 9 more.. -
Oriental Chicken & Green Bean Casserole
Cooked chicken or 3 cups turkey, diced and 10 more.. -
Chicken Enchiladas
Shredded cooked chicken, Shredded cheddar cheese and 10 more.. -
Curried Pumpkin Soup
Onion, chopped, Canola oil, Chicken or vegetable broth and 8 more.. -
Lemon Grilled Chicken
Lemon juice, Canola oil, Chopped onion, Salt, Pepper and 3 more.. -
Sarasota's Spanish Paella
Spanish chorizo , sausage links cut in 1/4-inch slices (t... and 24 more.. -
Soft-Shell Crab With Lemon Butter
All-purpose flour, Fresh ground black pepper, Salt and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
