Filled Dumplings Recipe

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Ingredients

Count

Nutrition

484

Calories

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Ingredients:

Serving

Directions:

Combine 1 egg and water in a small mixing bowl; beat with a wire whisk. Add flour and 1/4 teaspoon salt, stirring well.
Turn dough out onto a lightly floured surface, and knead 2 minutes. Cover and let rest 20 minutes.
Combine reserved chicken, spinach, lightly beaten egg, breadcrumbs, onion, salt, thyme, and nutmeg in a small mixing bowl; mix well.
Roll dough to 1/16-inch thickness on a lightly floured surface; cut with a 2-inch biscuit cutter. Place 1/8 teaspoon chicken mixture in center of half of the dumplings. Moisten edges, and cover with remaining dumplings; seal edges of each dumpling with tines of a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.36 Kcal (2028 kJ)
Calories from fat	94.75 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	340.57mg	114%
Sodium	1114.67mg	46%
Potassium	256.79mg	5%
Total Carbs	69.48g	23%
Sugars	1.21g	5%
Dietary Fiber	3.32g	13%
Protein	26.48g	53%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	193.57 Kcal (810 kJ)
Calories from fat	37.87 Kcal
		% Daily Value*
Total Fat	4.21g	16%
Cholesterol	136.1mg	114%
Sodium	445.46mg	46%
Potassium	102.62mg	5%
Total Carbs	27.77g	23%
Sugars	0.48g	5%
Dietary Fiber	1.33g	13%
Protein	10.58g	53%
Vitamin C	0.6mg	3%
Iron	1.2mg	17%
Calcium	35.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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